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Help relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary book and 21-day program from integrative rheumatologist Dr. Aly Cohen.
Immune conditions and autoimmune diseases are on a meteoric rise in our modern-day world with the biggest triggers existing all around us. With an environment laden with untested and unregulated chemicals, radiation, and light and noise pollution, these immune disrupting chemicals (IDCs) trigger our bodies to go haywire and develop chronic conditions. And while variables like age, medication use, and overall health status factor into the performance of one’s immune system, doctors are struggling to help their patients find livable solutions for their chronic illness.
In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures. You’ll uncover what’s lurking in our water, food, personal care products, and household goods. More importantly, you’ll discover simple and affordable steps to lead a more toxin-free life. Dr. Cohen empowers us no matter our lifestyle or budget, to make small, practical shifts that can substantially increase our quality of life and help to thwart future health risks.
Featuring Dr. Cohen’s 4A’s of environmental health navigation, full-body survey to assess toxin risk, as well as a 21-day plan to significantly reduce environmental exposure and enhance your detoxification process, this book is packed with valuable resources, including lab test recommendations, DIY household cleaner and personal care recipes, Dr. Cohen’s Detoxify Food Pyramid©, and over two dozen delicious, detoxifying recipes. Detoxify is your ultimate guide for making easy and practical lifestyle changes that can alleviate chronic illness, strengthen your immune system, and ultimately extend your lifespan.
"This book is designed to embolden and empower you to make changes that are right for you and your family and to embrace prevention in order to avoid downstream issues and chronic disease."
Aly Cohen, MD.
Non-Toxic: Guide to Living Healthy in a Chemical World
Informative and well researched
"Non-Toxic demonstrates how truly toxic the world around us can be. But, fear not: The book also offers detailed methods for minimizing our exposure. It is a very thorough and clear guide to keeping our bodies healthy and our world safe. A must-read for anybody who wants to live as healthfully as possible."
Alisha Berger, Author
Goodreads Review: Non-Toxic Living in a Chemical World
"As the founder of the Cancer Schmancer movement and an ardent believer that how you live equals how you feel, I can speak first hand that Dr. Aly Cohen, who is one of our medical advisors, is the real deal! Read this book and learn how to live well, be well, and stay well!"
– Fran Drescher, Actor, Producer, Author, Health Activist, and Public Diplomacy Envoy on Health, US State Department
"The idea that our home environment and product choices can make us sick is a powerful motivator for cleaner living. Drs. Cohen and vom Saal reveal the dangers lurking within our food, water, clothing, personal care products, household products, and cellular technology, and share practical, cost-effective, tips and recommendations to bat
"The idea that our home environment and product choices can make us sick is a powerful motivator for cleaner living. Drs. Cohen and vom Saal reveal the dangers lurking within our food, water, clothing, personal care products, household products, and cellular technology, and share practical, cost-effective, tips and recommendations to battle the challenges of 'clean' living in a world without meaningful regulations. This is an important and timely guide to understanding our toxic world and what we can all do to protect our bodies from harmful exposures and their chronic health consequences."
–Mark Hyman MD, best selling author of numerous books, including Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet One Bite at a Time
"Non-Toxic reveals the vast extent of our ever-increasing exposure to toxins coupled with the failure of governmental agencies to intervene for our protection. The text not only makes it clear that to our to protect our health we have to serve as our own advocates, but also provides clear strategies enabling us to accomplish this goal. T
"Non-Toxic reveals the vast extent of our ever-increasing exposure to toxins coupled with the failure of governmental agencies to intervene for our protection. The text not only makes it clear that to our to protect our health we have to serve as our own advocates, but also provides clear strategies enabling us to accomplish this goal. This is a clear and eloquent presentation of where we are, how we got here, and what we can do moving forward to offset some of the most important health threats of our modern world."
– David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Wash
"Non-Toxic is the blueprint for staying healthy in an increasingly complex environment. You CAN reduce harmful exposures without turning your whole life upside down or breaking the bank. When misinformation abounds, a scientifically based resource with practical recommendations for making safer choices for everything from food to home fu
"Non-Toxic is the blueprint for staying healthy in an increasingly complex environment. You CAN reduce harmful exposures without turning your whole life upside down or breaking the bank. When misinformation abounds, a scientifically based resource with practical recommendations for making safer choices for everything from food to home furnishings, is truly a treasure. I will be recommending this book to all my patients and colleagues."
–Tieraona Low Dog, MD, Pecos, NM, integrative physician and author, Healthy at Home
At no other time in human existence have there been so many environmental changes. Over 87,000 chemicals are now commercially available in the U.S., almost all of which have not been tested for safety, particularly in young children and the growing fetus. The number and quantity of chemicals has continued to increase since World War II--and so too has the incidence of many chronic health problems, such as Type 2 Diabetes, obesity, thyroid disease, asthma, allergy, autoimmune disease, autism, ADHD, and several cancers. Many studies have revealed that exposure to chemicals and radiation in our everyday environment may increase risk for these conditions.
Integrative Environmental Medicine examines the history and changing landscape of our environment in the U.S. and shares up-to-date research and information on ways to reduce exposures and reduce health risks. This text explores the unique properties of many chemicals and their ability to deceive the human body's normal workings, affecting everything from thyroid and autoimmune disease risk, to cancer development, to developmental issues in children, and even the development of diabetes and weight gain through gut bacteria manipulation. We discuss topics of improving regulations and appropriate testing for chemicals, remediation of environmental catastrophes, and designing healthier products for the future. Finally, we discuss best practices for clinicians to ascertain exposure history and teach patients how to avoid harmful exposures and help their bodies eliminate contaminates through better dietary and lifestyle practices.
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